Your pain needs to be recognized and acknowledged. It needs to be acknowledged and then released. Avoiding pain is the same as denying it. ~ Yong Kang Chan Most…
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If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the…
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“When things aren’t adding up in your life, start subtracting.” ~ Anonymous We are conditioned to add to our lives. The first trimester of life is about the acquisition of…
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Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you…
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“It’s supposed to be hard. If it were easy, everyone would do it.” ~ Tom Hanks in A League of Their Own How we experience life is within how we…
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The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart. -Helen Keller Pondering one of life’s…
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