“Failure is constructive feedback that tells you to try a different approach to accomplish what you want.” ― Idowu Koyenikan   Improving who we are, whether for self-development or in business, is a continuous process. It doesn’t happen in a one-time fix; it requires constant attention. People with growth mindsets acknowledge that the brain grows and changes through effort. Therefore, continuous improvement is their standard. They embrace failures as opportunities, develop…

Happiness is not something ready made. It comes from your own actions. If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~ Dalai Lama Most people want to be happy; it is not a novel idea. Society has programmed us that happiness is a life goal. Feel-good movies abound, and songs are written about it. We all seem to want it, but…

“A person’s assumptions reveal who they are, more than the words they utter.” ~ Wayne Gerard Trotman   We make assumptions based on our own experiences. We assume that because it is our truth, it is true for others, thus supporting and confirming our beliefs about life. These assumptions often go to negativity rather than an objective reality of a situation, because we have a built-in negativity bias in our…

Chaos is merely order waiting to be deciphered ~Jose Saramago I haven’t done a jigsaw puzzle in years, but as I emptied the box of 1000 pieces on my table and looked at the heap of multi-colored and oddly shaped pieces, I realized how puzzles are easily a metaphor for life. Initially, it felt a bit daunting. Yet, as I methodically organized the pieces, it became clear that we each…

One positive thought produces millions of positive vibrations. ~ John Coltrane   Our level of consciousness is not static or set in stone. It is in continual evolution. Raising one’s vibration is a common concept in the metaphysical or spiritual world, which is simply another way of expanding awareness and facilitating the attainment of higher states of consciousness. Vibrations create the rhythm of our lives, guiding us daily. When someone…

Nobody grows old by merely living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. ~Samuel Ullman Have you ever wondered why some people age seemingly more slowly than others, while others seem to be on the express train to old age? When we think about age, we generally define it with our chronological age.…

Study the past if you would define the future. ― Confucius   Sharing our stories has become a means of connection. For those who have also weathered storms, it creates a bond of solidarity. These stories are worn as a badge of honor, a testament to our survival. The parallel of our experiences with others has made it okay to retell and relive what was. Once expressed, it can lead to healing,…

When things begin accelerating wildly out of control, sometimes patience is the only answer. Press pause. Douglas Rushkoff Doing nothing is sometimes required when we hit an impasse or there is no clear way to continue. This deliberate break can help reassess a situation. Tactical pause is a military term that involves intentionally pausing any undertaking to re-evaluate, refocus, and realign a situation. Stopping often allows for more effective and…